Diagnosis
History, physical exam, and imaging if needed.
Pain Relief
Medications, muscle relaxants, and topical treatments.
Physiotherapy
Core strengthening and stretching exercises.
Lifestyle Modifications
Ergonomics, posture correction, and weight management.
Alternative Therapies
Acupuncture, chiropractic care, and massage.
Surgical Referral
For severe cases like herniated discs.
Back Pain Treatment in Pakistan – Causes, Diagnosis, and Treatment
Understanding Back Pain
Back pain is one of the most common health complaints. At Docto.pk, we offer evidence‑based care to help you recover and prevent future episodes.
Common Causes
- Muscle or ligament strain.
- Bulging or ruptured discs.
- Arthritis.
- Osteoporosis.
- Poor posture.
Treatment
- Medications: NSAIDs, muscle relaxants.
- Physical therapy: Exercise and manual therapy.
- Lifestyle: Ergonomics and weight management.
Why Choose Docto.pk?
- Multidisciplinary team.
- Personalised plans.
- Convenient online care.
What causes back pain?
Muscle strains, herniated discs, arthritis, poor posture, and injuries.
When should I see a doctor?
If pain is severe, lasts more than a few weeks, or is accompanied by numbness or weakness.
How is back pain diagnosed?
Through physical exam and sometimes X‑ray, MRI, or CT scan.
What are the treatment options?
Medications, physiotherapy, lifestyle changes, and in some cases, surgery.
Can exercise help back pain?
Yes, core strengthening and stretching can reduce pain and prevent recurrence.
What is the best sleeping position for back pain?
Sleep on your side with a pillow between your knees, or on your back with a pillow under your knees.
How can I prevent back pain?
Maintain good posture, exercise regularly, and avoid heavy lifting.
Is bed rest recommended?
Not usually; staying active is better for recovery.
What are the red flags for back pain?
Loss of bowel/bladder control, numbness in the groin area, or progressive weakness – seek immediate care.
Can stress cause back pain?
Yes, stress can cause muscle tension and exacerbate pain.
