Weight Assessment
BMI, body composition, and metabolic rate analysis.
Medical Weight Loss
Prescription medications (phentermine, semaglutide) when appropriate.
Diet & Nutrition Plans
Customized meal plans by registered dietitians.
Exercise Programs
Tailored workout routines for safe and effective fat loss.
Behavioural Counselling
Address emotional eating and build healthy habits.
Bariatric Referrals
For severe obesity, we refer to top bariatric surgeons.
Weight Management in Pakistan – Causes, Diagnosis, and Treatment
Understanding Weight Management
Weight management is a lifelong journey of maintaining a healthy body weight through balanced nutrition, physical activity, and behavioural changes. At Docto.pk, we provide medical weight loss solutions tailored to your unique needs.
Causes of Weight Gain and Obesity
- Genetics: Family history and genetic predispositions.
- Lifestyle: Sedentary habits, high-calorie diets, and lack of exercise.
- Medical Conditions: Hypothyroidism, PCOS, insulin resistance.
- Medications: Some antidepressants, steroids, and antihypertensives.
- Psychological factors: Stress, emotional eating, and depression.
Diagnostic Evaluation
Our approach includes:
- BMI and waist circumference measurement.
- Body composition analysis.
- Blood tests: Lipid profile, blood sugar, thyroid, and hormones.
- Assessment of eating habits and physical activity.
Treatment Options
- Dietary modification: Calorie deficit with balanced macronutrients.
- Physical activity: Aerobic and resistance training.
- Medications: Appetite suppressants, GLP-1 agonists (semaglutide), or orlistat.
- Behavioural therapy: Cognitive-behavioural strategies to change eating behaviours.
- Surgery: Bariatric options for severe obesity.
Why Choose Docto.pk for Weight Management?
- Multidisciplinary team: Doctors, dietitians, and psychologists.
- Personalized plans: Designed for your lifestyle and goals.
- Ongoing support: Regular check-ins and adjustments.
- Convenience: Online consultations and progress tracking.
What is medical weight management?
It is a physician-supervised approach to weight loss, combining diet, exercise, medication, and lifestyle changes to achieve healthy, sustainable results.
How do weight loss medications work?
They can suppress appetite, increase metabolism, or block fat absorption. They are prescribed when lifestyle changes alone are insufficient.
Is semaglutide available for weight loss in Pakistan?
Yes, semaglutide (Ozempic/Wegovy) is available but requires a prescription. It is effective for weight loss in patients with obesity or overweight conditions.
What is a healthy BMI?
A BMI between 18.5 and 24.9 is considered normal. Overweight is 25-29.9, and obesity is 30 or higher.
How much weight can I lose in a month?
A safe and sustainable rate is 1-2 kg per week, or 4-8 kg per month, under medical supervision.
Do I need to follow a special diet?
Yes, a balanced, calorie-controlled diet rich in protein, fibre, and healthy fats is essential. Our dietitians will create a personalized plan.
Can exercise alone help with weight loss?
Exercise is important, but diet plays a larger role in weight loss. A combination of both yields the best results.
What is bariatric surgery?
Surgical procedures like gastric bypass or sleeve gastrectomy that reduce stomach size, helping with significant weight loss in severe obesity.
Is online weight management effective?
Yes, many studies show that telemedicine weight loss programs are as effective as in-person, with added convenience and flexibility.
How long does it take to see results?
You may notice improvements in energy and health markers within weeks, with weight loss becoming visible in 1-2 months.
